It is a fact that overall 25.8 million children and adults in the United States suffer from diabetes. The American Diabetes Association estimates that millions more are undiagnosed. That's the bad news. The good news is that the diagnosis of diabetes or prediabetes is not necessarily pessimistic in your future. There are many myths about diabetes. Here are some positive reactions to frightening myths.
Myth No. 1: Diabetes is a progressive disease. Once you have it, you control it cannot, and you will end up on insulin.
Diabetes is a progressive disease. You can learn to manage and control your diabetes is. If you type 1 (juvenile before the start), you must use insulin. Your body does not produce. But you can manage your diabetes with insulin, healthy eating and regular exercise. On the other hand, if you have type 2 diabetes (formerly adult), your body still produces insulin, but not use it properly. This is controlled through healthy diet, exercise, regular monitoring of blood glucose, and sometimes oral medications.
Myth No. 2: I have "prediabetes," so I'm not really concerned.
After pre-diabetes is actually diabetes, and without a change of lifestyle, there is progress on the substance itself. Again, it is up to you. Change your diet, which eliminates the use of most sugar and grains. Add a little exercise into your daily life. You can treat diabetes. But do it now, you're in the danger zone when it is diagnosed recently with prediabetes. Ask your doctor for a prescription for a meter of blood sugar and instructions. Then use it regularly, whether you eat the right foods.
Myth No. 3: Even if you are diabetic, you can still eat what I want, only in small quantities.
Carbohydrates are what your blood sugar rises. Refined sugar and corn syrup High fructose are particularly dangerous for people with diabetes. The fact that bread is wheat bread does not mean it's good for diabetics. An apple a day may keep the doctor away, but if you have diabetes, it is certainly raise blood sugar levels side. Try to eliminate the most grain, pasta, bread, cereals, sugar and fruit, except berries in your diet. Normal numbers in the blood sugar levels between meals are 75-90 and 120 two hours after a meal. If your blood sugar is over 140 after every meal Add to reconsider their options.
Myth No. 4: Well, I am diabetic, I eat what I want and take drugs against the disease.
This is one of the most dangerous of all myths. The best way to exercise, diabetes by eating clean, healthy, daily inspection and regular monitoring of blood glucose levels. They must be closely involved in all aspects of their disease. Only you have the power to control diabetes.
Myth No. 5: I check my blood sugar when I wake up and when I go to bed.
Diabetics who have made their illness, check your blood glucose 4-5 times per day: wake up in the morning, two hours after breakfast, two hours after lunch, two hours after dinner and before bed at night. That's how you learn which foods your blood sugar levels to an acceptable level. After adjusting to eat the food and food stop, the place of sugar in the blood.
It is true that diabetics not as fun without diabetes. But with proper diet, exercise, strict control of blood glucose levels and related drugs can still live a happy, active life. 1% of his life was devoted to the visit with your doctor. To control 99% of his life, your diet and exercise routine. Take control of your diabetes and be the best life.
Myth No. 1: Diabetes is a progressive disease. Once you have it, you control it cannot, and you will end up on insulin.
Diabetes is a progressive disease. You can learn to manage and control your diabetes is. If you type 1 (juvenile before the start), you must use insulin. Your body does not produce. But you can manage your diabetes with insulin, healthy eating and regular exercise. On the other hand, if you have type 2 diabetes (formerly adult), your body still produces insulin, but not use it properly. This is controlled through healthy diet, exercise, regular monitoring of blood glucose, and sometimes oral medications.
Myth No. 2: I have "prediabetes," so I'm not really concerned.
After pre-diabetes is actually diabetes, and without a change of lifestyle, there is progress on the substance itself. Again, it is up to you. Change your diet, which eliminates the use of most sugar and grains. Add a little exercise into your daily life. You can treat diabetes. But do it now, you're in the danger zone when it is diagnosed recently with prediabetes. Ask your doctor for a prescription for a meter of blood sugar and instructions. Then use it regularly, whether you eat the right foods.
Myth No. 3: Even if you are diabetic, you can still eat what I want, only in small quantities.
Carbohydrates are what your blood sugar rises. Refined sugar and corn syrup High fructose are particularly dangerous for people with diabetes. The fact that bread is wheat bread does not mean it's good for diabetics. An apple a day may keep the doctor away, but if you have diabetes, it is certainly raise blood sugar levels side. Try to eliminate the most grain, pasta, bread, cereals, sugar and fruit, except berries in your diet. Normal numbers in the blood sugar levels between meals are 75-90 and 120 two hours after a meal. If your blood sugar is over 140 after every meal Add to reconsider their options.
Myth No. 4: Well, I am diabetic, I eat what I want and take drugs against the disease.
This is one of the most dangerous of all myths. The best way to exercise, diabetes by eating clean, healthy, daily inspection and regular monitoring of blood glucose levels. They must be closely involved in all aspects of their disease. Only you have the power to control diabetes.
Myth No. 5: I check my blood sugar when I wake up and when I go to bed.
Diabetics who have made their illness, check your blood glucose 4-5 times per day: wake up in the morning, two hours after breakfast, two hours after lunch, two hours after dinner and before bed at night. That's how you learn which foods your blood sugar levels to an acceptable level. After adjusting to eat the food and food stop, the place of sugar in the blood.
It is true that diabetics not as fun without diabetes. But with proper diet, exercise, strict control of blood glucose levels and related drugs can still live a happy, active life. 1% of his life was devoted to the visit with your doctor. To control 99% of his life, your diet and exercise routine. Take control of your diabetes and be the best life.
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