Monday, 16 May 2011

Lowering Your Blood Sugar By Eating More Fibres

Blood sugar rises after eating, depending on the type of food you ate. Therefore, the first step in preventing the occurrence of hypoglycaemia eliminating sugar and caffeine in your diet. Will always get rid of food such as sweets, chocolate, soft drinks, desserts, or just a small amount of them. Alternate food with fruit, vegetables, lean protein, whole grains and vitamins and minerals is recommended. For the endocrine system, highlighted by sweet foods, lifestyle changes and more food can be prevented must be changed.

For those who are not on their diets, complex carbohydrates such as sugary foods to break for more food. 
Comparison of simple refined foods can be a normal blood sugar levels over a longer period. Foods rich in fiber, which stabilize blood sugar levels after eating a good amount. Whole grains as the best example of the fiber body has a balanced mix of nutrients and fiber classes. Metabolism of fiber-rich foods such as whole grains are more chemical reactions in the body than the quest for a box of donuts.This is the reason I feel full after the fibers.

Fiber not only promotes optimal health, but also reduces the risk of serious disease. 
Are related to the prevention of cancer, including breast and colon cancer as well. It also helps so-called LDL or bad cholesterol. In addition, the total cholesterol are compensated with a reduced risk of heart disease. In particular, can lower blood sugar after the consumption of fiber to help blood sugar. For people with diabetes helps fiber control or monitor their blood sugar.

Several studies have shown that may cause the lack of fiber in the diet for certain diseases, including diabetes and hypoglycemia. 
There are two types of fibers of fiber, soluble and insoluble. Both soluble and insoluble fiber are digested and are capable of sugar in the blood after eating. That is, there are certain elements that the cell wall of plants that are indigestible. The only difference is that soluble fiber forms a gel when mixed with liquid, while insoluble fiber does not work. Not so absorbed in the bloodstream. In addition, the fiber of the body are usually used as an energy source is removed.

Soluble fibers appear most useful when it comes to blood sugar control in the body is.There are several types of fibers such as pectins, gums, hemicellulose, and mucus.Found in various foods, including most fruits and vegetables. 
These fibers delay glucose absorption from the intestinal wall into the bloodstream. Then avoids the release of insulin to get revised. With the increased sensitivity to insulin, the liver to make more glucose to normal levels, and blood sugar levels to remain balanced. Therefore, blood sugar levels after consumption of dietary fiber, fruit and vegetables can be the best choice for your diet.

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